Personalised Post Natal Recovery Program:
It Consists of 1 Initial Consultation and 6 more personalised sessions. (60 min length sessions)
• It is gentle graduated abdominal and pelvic floor rehabilitation program for new mums.
• Recommended during the first 4 months post birth when your body is most vulnerable to injury due to muscle weakness.
• Learn how to safely regain inner core strength
• Prepare your inner body safely during the first 4 to 6 months post birth before you return to running, aerobics and high impact sports.
• Baby friendly classes- bubs ( before starting crawling) accompany mum or mum can choose to come alone.Babies won’t be actively involved in the exercises.
• Educational handouts provided and all equipment provided.
• No previous experience in Pilates fitness, sports required.