Classes - Unique Pilates
15346
page-template,page-template-full_width,page-template-full_width-php,page,page-id-15346,ajax_fade,page_not_loaded,,qode-title-hidden,paspartu_enabled,footer_responsive_adv,columns-4,qode-theme-ver-9.5,wpb-js-composer js-comp-ver-4.12,vc_responsive
Personalised Post Natal Recovery Program:

a

It Consists of 1 Initial Consultation and 6 more personalised sessions. (60 min length sessions)

a

• It is gentle graduated abdominal and pelvic floor rehabilitation program for new mums.
• Recommended during the first 4 months post birth when your body is most vulnerable to injury due to muscle weakness.
• Learn how to safely regain inner core strength
• Prepare your inner body safely during the first 4 to 6 months post birth before you return to running, aerobics and high impact sports.
• Baby friendly classes- bubs ( before starting crawling) accompany mum or mum can choose to come alone.Babies won’t be actively involved in the exercises.
• Educational handouts provided and all equipment provided.
• No previous experience in Pilates fitness, sports required.

a

It will be a wonderful setting to meet other new mums and their children too.
a 
Classes are Monday and Wednesday 11:30 am
Recovery Pilates

a

Maximise your treatment with Studio Pilates. (60 min length sessions)
Private, “one-on-one sessions are the best option if you are looking for recovery and rehabilitation. This’ll ensure that you receive close, expert and continuous supervision.
Throughout sessions, you will be guided through each movement thereby improving your technique and ensuring you are engaging the appropriate muscles and not using inappropriate musculature.
If you have sustained an injury we will liaise with your Health Practitioner to ensure compatibility with our treatment. This will lead to positive results of therapy and accelerate your recovery.

a

List of health insurances companies that provide rebates with us:
Australian Health Management (AHM), HCF, BUPA (Covers MBF, HBA, Mutual Community, CBHS Health Fund Limited, GMF Health Fund, Health Care Insurance Limited (HCILTD), NIB, Teachers Federation Health, Health Partners, Transport Health, HBF Health Fund
a
Please note our staff are specialists in Pilates for rehabilitation but NOT registered Physiotherapists. We are in the process of gaining the full registration as a Physiotherapist.
Our Partner:
Unique Pilates members will get $40 off their Initial Consultation.
Initial Consultation
During this consultation, the professional at UNIQUE PILATES will understand your needs and provide the best alternative for your program. Also, you will be introduced to the fundamentals of Pilates and to the equipment in the studio.
Semi Private sessions
These sessions have a maximum of three to four clients to one instructor.In a semi private session, clients are given an individual program that is unique to their body and their particular goals. (60 min length sessions)