Recovery Pilates - Unique Pilates
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Unique Pilates
Recovery Pilates

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Maximise your treatment with Studio Pilates. (60 min length sessions)
Private, “one-on-one sessions are the best option if you are looking for recovery and rehabilitation. This’ll ensure that you receive close, expert and continuous supervision.
Throughout sessions, you will be guided through each movement thereby improving your technique and ensuring you are engaging the appropriate muscles and not using inappropriate musculature.
If you have sustained an injury we will liaise with your Health Practitioner to ensure compatibility with our treatment. This will lead to positive results of therapy and accelerate your recovery.

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List of health insurances companies that provide rebates with us:
Australian Health Management (AHM), HCF, BUPA (Covers MBF, HBA, Mutual Community, CBHS Health Fund Limited, GMF Health Fund, Health Care Insurance Limited (HCILTD), NIB, Teachers Federation Health, Health Partners, Transport Health, HBF Health Fund
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Please note our staff are specialists in Pilates for rehabilitation but NOT registered Physiotherapists. We are in the process of gaining the full registration as a Physiotherapist.
Unique Pilates
Unique Pilates Studio Dee Why
Initial Consultation
During this consultation, the professional at UNIQUE PILATES will understand your needs and provide the best alternative for your program. Also, you will be introduced to the fundamentals of Pilates and to the equipment in the studio.
Unique Pilates Studio Dee Why
Semi Private sessions
These sessions have a maximum of three to four clients to one instructor.In a semi private session, clients are given an individual program that is unique to their body and their particular goals. (60 min length sessions)