Studio Session - Unique Pilates
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Unique Pilates

Studio Sessions

 

During our private or semi-private studio session, (4 people maximum per instructor), each client is taught according to their individual needs.  Over the course of an hour, you will be guided through a series of Pilates moves – both on the mats and on specialised equipment – that are designed to help your body, while under constant supervision from the instructor. It is required for all new clients to do an Initial Consultation before to join a semi private session.

 

An ‘Initial Consultation‘ is a 60 min private (1:1) session with a studio instructor with a core focus on setting goals, assessing capabilities and offering personalised planning and guidance. The  instructor will introduce you to the Pilates method, complete a postural analysis, review your movement capabilities and any injury limitations and how to connect with your inner core.

 

After your initial assessment, you can choose to continue with Private lessons in which the teacher focusses only on your program or you can book  Semi Private containing a maximum of four clients and one teacher. You will always be guided through your individual workouts with your progress being monitored. Different equipment will be introduced so your exercise program is varied and modified as you strengthen and improve.

Unique Pilates Studio Dee Why
Initial Consultation
During this consultation, the professional at UNIQUE PILATES will understand your needs and provide the best alternative for your program. Also, you will be introduced to the fundamentals of Pilates and to the equipment in the studio.
Unique Pilates Studio Dee Why
Semi Private sessions
These sessions have a maximum of three to four clients to one instructor.In a semi private session, clients are given an individual program that is unique to their body and their particular goals. (60 min length sessions)